I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I don’t want them getting used to starchy, bland food. I also want them to experiment – they don’t have to love everything, but they do have to try it.

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I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I don’t want them getting used to starchy, bland food. I also want them to experiment – they don’t have to love everything, but they do have to try it.